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5 Tips for Packing Lunch-on-the-Run Healthier

5 Tips for Packing Lunch-on-the-Run Healthier

School lunches are in the headlines quite a bit, these days. Most people are calling for the school lunch program to clean up its act and start feeding the nation’s children healthier fare. Truth be told, many people who brown bag it could stand to make their lunch healthier, as well. Whether packing lunches for school or work, there are ways to make them healthier.

“Sure, it’s easy to grab some junk food, throw it in a bag and call it lunch,” explains Jolly Backer, the chief executive officer of Fresh Healthy Vending (www.freshvending.com). “Problem is, if you do that repeatedly, there will likely be some negative health consequences, over time. Making healthier lunches may require a tad more time and thought, but in the end it will keep you feeling better.”

Here are five tips for helping to make lunch-on-the-go healthier:

Family & Youth Casting Call: Getting Kids Outside, Active, and Hooked on Fishing!

Family & Youth Casting Call: Getting Kids Outside, Active, and Hooked on Fishing!

 

The following information was sent to us by Mike Bailey:

The Family & Youth Casting Call (FYCC) is a fun family and youth fishing event at Fletcher's Cove on the C&O Canal in Washington DC. The 2012 event is scheduled for Friday, April 20 and Saturday, April 21.

What better way to get kids “hooked” on nature than by teaching them how to fish?  This April, local and national fishing and conservation organizations will once again host the Family & Youth Casting Call to help “set the hook” for children to learn about nature and fishing in the Washington, DC area. A wiggling fish on the end of a taut line can be one of the most tangible connections between having fun outside and learning about conserving our natural resources.

Whole Foods Market Hosts First Ever Health Starts Here Chef’s Challenge

Whole Foods Market Hosts First Ever Health Starts Here Chef’s Challenge

 

The following information was sent to us by Samantha Jimenez:

 

Chefs from Whole Foods Market Friendship Heights, Bethesda, Silver Spring and Tenley will compete in the inaugural Health Starts Here Chef’s Challenge!

Tips for Choosing Heart-Healthy Snacks

Tips for Choosing Heart-Healthy Snacks

February is known as Heart Month in American, and for good reason. According to the Centers for Disease Control and Prevention (CDC), cardiovascular disease is the leading cause of death in America. Each day, across the country, roughly 2,200 people that die from the disease. It’s also the leading cause of disability across the country, preventing people from working and living their lives as they would like to. With this in mind, it’s a good time to pay attention even to the little things that can either help or hurt the heart.

“Snacks may seem like trivial things, overall,” explains Jolly Backer, the chief executive officer of Fresh Healthy Vending (www.freshvending.com). “But if you think about it in terms of a year, you will end up eating around 400 to 750 snacks per year, if you have one or two per day. That really adds up and can make a big difference in your heart health.”

Volunteers Needed to Lead Free Bone Builders Classes in Silver Spring, North Potomac and Germantown

Volunteers Needed to Lead Free Bone Builders Classes in Silver Spring, North Potomac and Germantown

The following information was sent to us by Karen Falcon:

 Volunteers are needed to teach free Bone Builders classes at locations in Silver Spring, North Potomac and Germantown.  The daytime classes are designed to prevent and slow development of osteoporosis and help regular participants increase bone density naturally, an effective option for those who may not wish to use anti-osteoporosis medicines.

Dark Chocolate: For A Heart-Healthy Valentine’s Day!

Dark Chocolate: For A Heart-Healthy Valentine’s Day!

McLean, VA - February 9, 2012 – Good news!  Giving your sweetheart a gift of dark chocolate on Valentine's Day is not only romantic, it's also heart-healthy!

According to Dr. Gary Kaplan, director of the Kaplan Center for Integrative Medicine, “The research is clear: dark chocolate is chock-full of antioxidants that fight dangerous 'free radicals' in your body, and it also provides significant protection against cardiovascular disease."

The term “free radicals” refers to atoms that are missing electrons. These impaired atoms can interfere with the proper functioning of the cell membrane or DNA, and thus open the door to aging, cancer, and other diseases.  Antioxidants, which are mostly supplied to the body through diet, can safely "defuse" free radicals.